For years, the concept of "no pain, no gain" resembled throughout health clubs and locker areas. The emphasis was all about pressing harder, lifting larger, and running much faster. However in recent times, a change has been silently improving the fitness landscape. Recover

  Rethinking Pain Management in a Changing World   Discomfort used to be something you treated only where it harmed. A sore back suggested concentrating on the back. A stiff joint meant targeting that one area. But in 2025, we're discovering that healing doesn't occur in